Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. Welcome to episode 38 of the Food for Fitness podcast, brought to you by foodfor

fitness.co.uk. I'm your host, Scott Bapti, and this is the first show of 2016. So I hope

you haven't missed us too much, and I hope that your year is going well so far, that you're

eating well and getting the exercise in and yeah cracking on with

your resolutions whatever they may be now this week my guest is coming from kentucky over the

u.s nia shanks is an online trainer and coach and she has loads of recognitions she's been

listed as one of the most influential people in health and fitness by greatest.com

top motivator by shape.com and she's written for loads of blogs and fitness magazines.

And what we're talking about this week is binge eating.

And it's a very real issue that can affect quite a lot of

people and Nia herself has experienced it in the past. So in this episode we're going to be talking

all about exactly what is binge eating or some of the reasons why it starts. And then we're looking at how people can break away from it

or how people can ensure that they don't develop eating habits

that may lead to this binge eating cycle or disordered eating behaviours.

So it's a great podcast and I really hope you enjoy it.

So here we go.

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