Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, for the Food for Fitness Podcast.

Welcome to episode 37 of the Food for Fitness podcast, brought to you by foodfor Fitness.com.

I'm your host, Scott Baptay, and this week my guest is Kim Ingleby.

Now, Kim is a mind and body coach, and some have called her the brain ninja.

Now, if you've always had a dream or a goal in mind, whether that's weight loss or

sporting related, and you've struggled to achieve it, well, Kim has the know-how to really

help you make it happen. She's pretty good at it. She's traveled all around the world with

various GB teams, celebrities, rights for leading fitness publications and she recently took

the stage at the very prestigious TEDx talk in Bristol. So in this episode, we'll look at limiting

behaviours, how you can overcome them, some awesome goal setting tips, look at positive visual

imagery as well. It's just a real winner and it will give you a lot of interesting

things to try that you've probably not thought of. And this is going to help you, regardless of

your fitness goal, if it's muscle gain or fat loss or sports performance or simply eating

to feel healthier. So here we go. Episode 37 of the Food for Fitness podcast with my guest,

Kim Ingleby. Hey Kim, welcome to podcast. Hi Scott. How are you doing? Very well. Thanks.

Yourself. Yeah, very good. Thank you. Very good. Thanks for asking me to come along.

Pleasure. So Kim, tell us a little bit more about you. Who are you? What do you do? Why

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