FFF 039: The Psychology Of Eating – with Professor Andy Lane

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie

Fitness, Health & Fitness

4.8 • 631 Ratings

🗓️ 17 February 2016

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Professor of Sports Psychology – Andy Lane (PhD, CPsychol, CSci, FBASES) – is on the podcast to chat about the psychology behind eating.

We’ll look at the effects eating has on emotions, why people comfort eat, how to improve self-control when it comes to eating, emotional regulation, the importance of reinforcing positive behaviours, why it’s important to focus on behaviour change and not just the outcome and why rewarding change can make a huge difference to your long term weight loss success!

FFF 038: The Psychology Of Eating – with Andy Lane is a post from: Food For Fitness

Transcript

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0:00.0	Are you tired of falling off the proverbial fitness bandwagon?
0:03.2	Join us as we share simple, realistic, and above all, achievable weight loss advice
0:08.6	based on evidence gathered from helping hundreds of people look, feel, move, and perform better.
0:14.6	You don't need to starve yourself or hop on the latest fitness craze.
0:18.2	We'll show you how the smallest change can give you the largest
0:21.3	impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.
0:27.2	You're listening to episode 39 of the Food for Fitness podcast, brought to you by
0:38.6	foodfor fitness.coor.uk. I'm your host, Scott Bapti, and I'm delighted to have a new
0:44.3	podcast for you. As you will have noticed, if you're a regular listener, there haven't been
0:48.8	any new episodes for a little while now because it's been super busy working on the high protein handbook.
0:57.0	Now the high protein handbook is an ebook that just came out this week. It's got 30 super easy high
1:03.0	protein recipes for people who don't want to spend ages in the kitchen. So all the macros are
1:08.1	listed which makes it really easy to enjoy the meals whether you're trying to lose weight or gain muscle or improve sports performance.
1:15.8	Now, you can grab the high protein handbook on the high protein handbook.com.
1:20.9	There's a special offer this week, launch price deal that ends on Friday.
1:26.5	So if you're listening to this this week, you have a few days
1:29.0	left to get the launch offer before the price goes up. So that's the high protein handbook.com.
1:35.5	Anyway, let's get on to the show. So episode 39, my guess this week is Professor Andy Lane.
1:40.4	Andy is Professor of Sport and Exercise Psychology at the University of Wolverhampton.
1:45.7	And in this episode, we're going to be looking at what causes overeating, looking at emotional eating, self-control, the effects eating has on the emotions, comfort eating, looking at, you know, how, what causes rebound, what about emotion regulation,
2:03.3	lots of the psychological aspects behind weight loss and interventions and goal setting.
2:08.5	And it's a really interesting episode that's quite different from some of the other ones we've done
	...

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