Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

Welcome to episode 34 of the Food for Fitness podcast, brought to you by foodfor

fitness.co.uk.

I'm your host, Scott Bapde, and this week my guest is Coach Nick Tominell.

Now Nick is coming from Florida over in the US, and he is a very successful strength coach.

He's often known as the trainer of trainers.

And he provides hybrid strength training for athletes,

both professional, semi-pro, weekend warriors,

and regular folks just like you.

Now, he's been doing this for quite some time,

and he's contributed to over 30 major health and fitness magazines, as well as being featured in

New York Times bestselling books. He's also the author of his own book called Strength Training for

Fat Loss, and that's what we're going to talk about in this show. We'll be looking at why it's so

effective, if it's better than cardio, looking at some of the myths and misconceptions. We're looking at

complexes, combinations and circuits. What are they and how you can use them to ramp up your

training? So here we go, episode 34. Hey Nick, welcome to the show. I appreciate you having me,

my friend. Thanks. That's my pleasure. So Nick, I've already given you a little bit of an intro at the start of the podcast but in your own words explain who you are what you do why are so good at it and how did you find your way into this industry well i'll try to give you the reader's digest version it's pretty simple really my mother was a body builder the 80s. I'm currently 36 at the time of this interview. This is really the only career I've ever known. I started training when I was 17, got certified when I was 18, and the state you can't get certified to your 18.

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