Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Bapti, for the Food for Fitness podcast.

Now know what you're thinking. Episode 33 of the Food for Fitness podcast does have a rather strange name.

And unfortunately, we're not going to be talking about circus skills or discussing naval oranges versus Valencia or blood oranges.

But if you do stick around, you'll learn why my guest Tony Gentlecore

and I decided to call this episode how to get stronger by juggling oranges on Bousou

balls. On a more serious note, you'll also learn all about strength training, specifically

how can you get stronger? My guest, Tony Gentlecore, is a leading expert in strength training based in Boston

in the US. In this episode, he'll be explaining the basics and the fundamentals of how to create

a successful strength training program. We'll be looking at the various lifts to include how often

to train his thoughts and supersets, whether we should be doing more

compound or isolation work, several ways to get stronger at pull-ups, his top tips for building

muscle, we'll be looking at rest periods, conventional deadlift versus sumo deadlift, and lots

more. If you're lifting weights, then you're going to find this podcast a winner

and you're going to learn quite a few things. So here we go, episode 33 of the Food for Fitness

podcast. Hey Tony, welcome to the show. Scott, man, this is great. I'm really excited to talk to you

because you're killing everyone with telling them to drink Diet Coke. What's up with that?

I know. It's so bad. Doesn't everybody know this already? You blew up the internet for a day telling people like, it's okay to drink Diet Coke. It's weird. I know. I know. I mean, there's definitely not bigger things we need to worry about than Diet Coke, right? You know, who cares about hitting macros and eating good food?

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