Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. Welcome back to the Food for Fitness podcast, brought to you by foodfor Fitness.coor.

UK. I'm your host, Scott Baptay, and after a two-week break, because I was off on holiday in Iceland,

which is absolutely amazing, if any of you have ever thought about going, go.

We are on episode 35, and it's with great pleasure that my friend Rich

Senewald is coming back on the show. Now Rich is the first guest that's ever appeared twice

because his last episode when we talked about artificial sweeteners got such good feedback

and so many people downloaded it and asked for Rich to come back on again.

I've gone back on the show and today we're talking all about sugar and the hysteria surrounding it

and what is what exactly is sugar? Is it addictive? Is it toxic? How much should we be having?

And so on. For those of you who don't know who

Rich is, he's a nutrition lecturer, coach, former competitive strongman, super smart guy and he

just has a superb way of breaking down complicated topics into easy to understand

bite-sized bits of information that you'll be able to get a lot of take

homes from. So here we go. Episode 35 of the Food for Fitness podcast with my guest, Rich

Sennawald. Hey Rich, welcome back to the show. Thank you for bringing me back. Well, it's my pleasure.

There was such a good amount of feedback about the last episode and crazy amount of downloads, so it'd be a crime not to get you back on. Yes, this would be fun. More or less controversial than the last one? I don't know. A bit more grounded, maybe. Yeah, well, we'll see what we can do. I mean, we're going to talk about this subject last time, but we just simply ran out of time. We're bashing sweeteners or not bashing sweeteners.

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