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Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast, brought to you by

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I'm your host, Scott Bapty, and this week my guest is over in Calgary in Canada.

Now, Jesse Mandel is an expert with training when pregnant and postnatal exercise. So in this episode, we'll be talking about the benefits of training when pregnant and postnatal exercise. So in this episode we'll be talking about the

benefits of training when pregnant. What are some of the main concerns? For example, which

exercises should you avoid? When should you stop? What about frequency? How often should you

train? Looking at things like should you train your core? What are some of the cardio considerations or some of the myths? And then we'll look at post-pregnancy too. So why should you get back to the gym? How long should you wait? What are some of the top exercises to do? So if you're an expecting mother, then this episode is going to be a gem for you. But even if you're not, Jess is an absolute

expert in this area and you will learn a lot. It's extremely interesting. She's a master of our craft

and you're going to get a lot of benefit from it. And before we move on to the podcast, I just want to

also say that we have put a load of free meal plans up on the website.

So if fat loss is your goal and you're fed up with eating boring foods over and over again

and want to lose weight whilst being able to eat delicious recipes that you actually like,

that's got lots of flavour that fills you up and doesn't seem like you're on a diet,

then download one of our free meal plans. So just head on to foodfor Fitness.co.uk.

And along the menu bar at the top, big link says free meal plans. Just click there and you can

download them. So anyway, let's get on to the podcast. Episode 30, training when pregnant,

the do's and don'ts of pre and postnatal exercise with Jesse Mandel. Hey, Jesse, welcome to the show. Hey, Scott. Thanks so much for having me on. Oh, it's a pleasure. So, Jesse, give us a bit more info about you. Who are you? What do you do? How did it start? Why you so good at it? Well, thank you. So my name's

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