FFF 031: Bad Science BS, Artificial Sweeteners & Red Meat – with Rich Sennewald
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 27 October 2015
⏱️ 43 minutes
🧾️ Download transcript
Summary
Does red meat cause cancer? Are sweeteners bad for you? Should you avoid anything with chemicals in it? Do we need to be eating organic food? Why is there so much bad science in the newspapers?
These are just some of the questions that this week’s guest – Rich Sennewald - is going to answer. Rich is a nutrition coach, lecturer, researcher and strong man. Not only does he have the book smarts but he can shift a tonne of weight in the gym too! He is going to go behind the headlines and explain why so much of the nutrition information we see in the news and in magazines is badly reported and based on crappy science. He’ll explain why you can enjoy a diet coke and a juicy steak without the worry!
FFF 031: Bad Science BS, Artificial Sweeteners & Red Meat – with Rich Sennewald is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.1 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.5 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you the largest impact. |
| 0:23.1 | Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast. |
| 0:35.0 | We're on episode 31 of the Food for Fitness podcast brought to you by foodfor Fitness.co. |
| 0:41.3 | I'm your host, Scott Bapty, and thank you so much for tuning in for this episode. |
| 0:46.3 | Now, my guest this week is Rich Senewald. |
| 0:49.3 | Now, Rich is a nutrition coach, a nutrition lecturer, former strongman, all around, super nice guy, |
| 0:57.1 | and he's a really smart dude. Now this week in the news, there's been some hysteria |
| 1:01.8 | surrounding the old red meat and cancer deal, and Rich has a unique ability to break down |
| 1:08.3 | the latest science and the evidence and look behind the headlines. |
| 1:12.8 | So that's why I thought you'd be a fantastic guest to come on and chat about more about, |
| 1:16.6 | well, is red meat really that bad for us? We'll also chat about sweeteners, which I've written |
| 1:21.6 | about this week, and Rich will give his take on that. We'll look at organic food. Is it really |
| 1:26.8 | that necessary? And general myths and nonsense |
| 1:30.6 | that's often reported by the media. So this episode's going to give you a lot of clarity and cut |
| 1:35.3 | through the nonsense. So here we go. Episode 31. Hey, Rich, welcome to the show. Hello. Hey, thanks for |
| 1:42.0 | having us. Rich, I've already given you a little bit of an intro, but tell us a little bit more about you. Who are you? What do you do? How did it begin? And why are you so good at it? Oh, God. That's assuming a lot. Right, I'm Rich Senald. I have been in the industry for quite some time as just a general coach, came into nutrition. |
| 2:04.0 | Quite a funny story. |
| 2:04.9 | So I came into nutrition kind of through overly trolling Facebook pages, but with reasonably |
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