FFF 029: A Step By Step Plan To Transform Your Body & Achieve Lasting Results - with James Conci-Mitchell
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 13 October 2015
⏱️ 48 minutes
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Summary
This week James Conci-Mitchell, seasoned personal trainer, fitness writer and owner of the super cool Six3Nine gym in Convent Garden is on the show. In this episode James explains exactly how he helps his clients to completely transform their body. If you’ve always wanted that shredded six pack or toned tummy then this show is going to help!
FFF 029: A Step By Step Plan To Transform Your Body & Achieve Lasting Results – with James Conci-Mitchell is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you |
| 0:21.5 | the largest impact. Now join your healthy living host, Scott Bapti for the Food for Fitness |
| 0:27.4 | podcast. Welcome to episode 29 of the Food for Fitness podcast brought to you by foodfor Fitness.co. |
| 0:42.3 | I'm your host, Scott Baptay, and this week my guest is James Conchie Mitchell, who's a friend of mine, seasoned personal trainer, fitness writer, he's written for the Telegraph, Men's Health, and he's owner of a super cool |
| 0:55.5 | gym in Covent Garden in London, called 639. Now, James worked with people of all different |
| 1:01.1 | shapes and sizes. He's been in this industry for a while, and one thing he knows how to do is |
| 1:05.5 | transform someone's physique. So this episode will be giving you a complete roadmap. |
| 1:12.0 | James will be sharing how he assesses his client's goals, how you can set timescales, pick targets. We'll be talking about |
| 1:17.4 | training. How often you need to train? Should it be weight? Should it be cardio? Should it be both? |
| 1:22.4 | How often do you need to change a program? What most people do wrong in the gym and how you can fix it. |
| 1:28.3 | And then we'll talk about nutrition. |
| 1:29.8 | So James is a big fan of flexible dieting. |
| 1:32.0 | He'll be talking about how he sets his macros for his clients, his approach towards nutritional supplements, and lots more. |
| 1:38.8 | So here we go, episode 29 of the Food for Fitness podcast with James Conchie Mitchell. Hi James, welcome |
| 1:45.8 | to the show. Hello. So James, give us some more info about you. Who are you? What do |
| 1:52.0 | how did it all begin? Where are you based? All the good stuff. Cool, cool, cool. My name's |
| 1:56.7 | James Concey Mitchell. I think I'm affectionately known in the industry as JCM by some people. |
| 2:02.9 | I'm a personal trainer. I've been a trainer for 12 years. Before I got into personal training, |
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