Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

Welcome back to the Food for Fitness podcast, brought to you by foodfor Fitness.com.

I'm your host, Scott Bapte, and this week my guest is Mr. Dan John.

Now, Dan is a published author and Strength Coach, and he's spent his life with one foot in the world of lifting and throwing

and the other foot in academia. He's an all-American discus thrower. He's competed at the highest

levels of Olympic lifting, Highland Games and weight pentathlon, an event in which he actually

holds the American record. Now Dan is a phenomenal strength coach. He is renowned for his ethos, which is simplifying training and focusing on the basics.

We'll be talking about goblet squats, an exercise he actually invented.

Why he's a big fan of single arm over headwork using prowlers.

We'll be looking at other underused exercises.

Why he thinks barbell complexes are so effective, and why tumbling is one of his favourite exercises, or including in his workout routine,

is one of his favorite approaches to improve flexibility, mobility, and why he thinks it's such

an effective cardio workout.

We'll be looking at his other workouts.

He gives loads of suggestions in this podcast of things that you can start doing

or how you can mix up your training and start getting stronger and building muscle

and burning fat.

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