FFF 027: The Highs And Lows Of 12 Extreme Diets In 12 Months - with Drew Price
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 15 September 2015
⏱️ 52 minutes
🧾️ Download transcript
Summary
Drew Price is a Registered Nutritionist who embarked on a unique project for Men’s Fitness magazine which saw him follow 12 different, extreme diets over the course of 12 months.
He tried IIFYM, The Paleo Diet, Warrior Diet, Anabolic Diet, Velocity, Carb Back Loading, The Slow Carb Diet, Get Shredded Diet, The Good Gut Diet, The Blood Group Diet and The Ornish Diet.
His goals were to find out which ones work, and which were a waste of time? What are the costs to health and happiness, and how does each diet impact his long term diet ‘success?
In this episode of the podcast Drew shares his story. He talks about the highs and lows, which diet was the most effective, which was the most unpleasant and which one actually caused him to gain weight. He explains how the different diets impacted his social life, his stress levels and which one he found most enjoyable and why it was different from his prediction.
Drew also tracked all his blood work so he also shares which diet had the greatest improvement on his markers of health, which one cause the most amount of weight loss and which diet had the most detrimental effect on his gym performance.
FFF 026: The Highs And Lows Of 12 Extreme Diets In 12 Months – with Drew Price is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you |
| 0:21.5 | the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness |
| 0:27.4 | podcast. Welcome to episode 27 of the Food for Fitness podcast brought to you by foodforfinness.com. |
| 0:41.6 | I'm your host, Scott Mapty, and this week my guest is Mr. Drew Price, and Drew is a nutritionist with an MSC in the subject. |
| 0:52.5 | And he has been on this incredible journey for the last 12 months called diets are shit. |
| 1:00.0 | And what Drew's been doing is following a different popular dieting approach each month and writing about it. |
| 1:08.0 | So he's done, if it fits your macros, paleo, warrior, anabolic diet, weak belly, the |
| 1:12.9 | velocity diet, carb backloading, slow carb, get shredded, good gut diet, blood group diet, |
| 1:18.3 | and the Ornish diet. |
| 1:19.6 | I wouldn't want to do it. |
| 1:23.0 | But he has persevered and in this episode you're going to learn all about the diets. |
| 1:29.5 | You'll work out, or Drew will tell you what he discovered, which ones he thought were the worst, |
| 1:34.9 | which ones had the worst, the shediest signs behind them. |
| 1:38.4 | The ones that produce the greatest results. |
| 1:40.9 | So we're looking at losing body fat, yet maintaining muscle mass. We'll look at how the |
| 1:46.0 | different ones impacted his life, how stressful he found them, which ones he thinks had the most |
| 1:52.0 | value or were the easiest to follow or would give people the most bang for their buck. And then |
| 1:59.2 | his take home opinion. So we'll look at the main question |
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