FFF 016 : Rewriting The Fitness Rules To Help Millions Get Leaner, Stronger & Healthier – with Adam Bornstein
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 23 June 2015
⏱️ 49 minutes
🧾️ Download transcript
Summary
Named by Greatest as one of the most influential people in the industry, Adam Bornstein is a big deal in the world of fitness! He is a New York Times bestselling author, award-winning editor, speaker and business consultant. He’s the former editor of Men’s Health and Livestrong.com and he’s contributed to numerous other publications including Men's Fitness, Shape and Schwarznegger.com. It’s been estimated that Adam has reached over 100 million people through articles, blogs, videos, and his books.
In this episode of the Food For Fitness Podcast, Adam shares his thoughts on loads of current trends in the fitness industry. Scott and Adam chat about the paleo diet, if social media is a help or a hindrance when it comes to fitness, why everyone loves abs and fat loss articles, why you should stop trying to diet on holiday/vacation and how fitness pros can connect with people who don’t actually care about fitness.
There’s more! Adam is constantly travelling with business so he explains how you can stay in shape when away from home, how to train and remain consistent with your nutrition when on the road. The show is loaded with helpful advice, so click below to get started.
FFF 016 : Rewriting The Fitness Rules To Help Millions Get Leaner, Stronger & Healthier – with Adam Bornstein is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you |
| 0:21.5 | the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness |
| 0:27.4 | podcast. Welcome to episode number 16 of the Food for Fitness podcast brought to you by |
| 0:40.3 | Food for Fitness.com.uk. I'm your host, Scott Baptie, and just like in every other episode |
| 0:46.9 | of the podcast, I've got another awesome guest for you. This week, Adam Bornstein is in the |
| 0:52.8 | guest chair. Now, Adam has been named by loads of publications |
| 0:56.4 | as being one of the most influential people in the industry. He's a New York Times bestselling author, |
| 1:03.1 | award-winning editor, speaker and business consultant. He's been at men's health, livestrong.com, |
| 1:08.7 | and he's written for loads of other publications |
| 1:10.8 | like Men's Fitness, Shape, and Schwarzenegger.com. In this podcast, Adam is going to share a load |
| 1:16.8 | of helpful nutrition and fitness advice, and he's going to talk about his experiences, because |
| 1:22.4 | he's reached thousands of people with his content. He's worked with loads of influential fitness businesses |
| 1:28.6 | and he works with clients on a one to one level, helping them improve their health, fitness, |
| 1:34.0 | nutrition, get stronger, build muscle, lose fat, all good stuff. So he's got lots of great |
| 1:39.1 | info for you. So here we go. Sit back and enjoy episode number 16 of the Food for Fitness podcast. Hey, Adam, welcome to the Food for Fitness podcast. Hey, how are you doing today, Scott? |
| 1:50.8 | Very well. Thank you so much for coming on. Yeah, it's a pleasure to be here. Thank you for having me, actually. |
| 1:57.1 | Excellent. Well, it's my pleasure. So, Adam, can you let us know a little bit more about you? |
| 2:02.5 | Who are you? What do you do? And why you so awesome at it? |
... |
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