FFF 017 : How To Lift More, Torch Fat & Get Stronger With A World-Record Powerlifter - with Jordan Syatt

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie

Fitness, Health & Fitness

4.8 • 631 Ratings

🗓️ 30 June 2015

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re looking to get stronger, lose fat and have amazing body composition then 5x World Record Powerlifter, Jordan Syatt, is someone who you should listen to!

Jordan is a graduate from the University of Delaware and he is a freakishly strong strength coach, nutrition consultant and trainer. He’s been featured in CNN, The Huffington Post and Men’s Fitness but most importantly, he’s helped hundreds of people just like you get stronger, leaner and look absolutely incredible.

In this episode of the Food For Fitness podcast, Jordan dispels some of the myths surrounding powerlifting and he explains why it is so effective for fat loss and body composition. He talks through how both beginners and advanced lifters can improve their squat, deadlift and bench press and shares some fantastic teaching tips that you can use in the gym to immediate effect.

He describes why he thinks training legs once per week is dumb unless you’re a competitive bodybuilder, why yoga makes you a better lifter, how to structure a training plan, why every program works, the optimum time to rest between sets and tonnes more in this jam-packed podcast episode.

FFF 017 : How To Lift More, Torch Fat & Get Stronger With A World-Record Powerlifter - with Jordan Syatt is a post from: Food For Fitness

Transcript

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0:00.0	Are you tired of falling off the proverbial fitness bandwagon?
0:04.0	Join us as we share simple, realistic, and above all, achievable weight loss advice
0:09.0	based on evidence gathered from helping hundreds of people look, feel, move, and perform better.
0:15.0	You don't need to starve yourself or hop on the latest fitness craze.
0:19.0	We'll show you how the smallest change can give you
0:21.5	the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness
0:27.4	podcast. Welcome to episode 17 of the Food for Fitness podcast brought to you by
0:40.2	Food for Fitness.co.uk. I'm your host, Scott Abtie, and this week I've got five-time
0:46.2	world record holding powerlifter, Jordan Syatt. Now you might be thinking, what do I want to
0:53.6	know about powerlifting or how is this
0:55.4	going to be interesting to me? Well, Jordan is not only a super, super strong guy. He can deadlift
1:02.4	four times his own body weight, but he's also a strength coach who works with people of all
1:07.1	different shapes and sizes, not necessarily powerlifters.
1:14.1	In fact, a large percentage of his clientele are women.
1:18.9	And he's helping people to get stronger, leaner and fitter on a daily basis by using powerlifting techniques and the big lifts
1:22.8	to accomplish both fat loss, muscle gain and improving athletic performance.
1:28.6	In this episode,
1:33.1	Jordan's going to be explaining a little bit more about the sport, why it's so effective,
1:38.4	and how you can improve your squat, your deadlift and your bench press. If you're a beginner,
1:43.1	intermediate or advanced trainer, Jordan's going to look at the lift and break it down,
1:44.4	so you're going to be able to get stronger and definitely make some improvements. So here we go. Hey Jordan, welcome to the show.
1:51.3	Hey man, thanks for having me. No, it's my pleasure. So Jordan, give us some info. Tell us why
	...

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