FFF 014 : Badass Behaviours, Epic Habits & Amazing Routines For Awesome Results – with Steve ‘Coach Stevo’ Ledbetter
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 9 June 2015
⏱️ 49 minutes
🧾️ Download transcript
Summary
I know what to do, I just can’t stick with it. Sound familiar? Why is it often so hard to make real progress? That’s where Steve Ledbetter aka Coach Stevo comes in. Stevo runs a company in San Francisco called Habitry who focus on teaching people habits and principles to improve their fitness, nutrition and enrich their lives. He has a BA in Philosophy from the University of Chicago, and an MA in Sport Psychology from John F. Kennedy University and he’s a Certified Strength and Conditioning Specialist.
This episode is full of amazing information and 'AHA moments' that you’re going to love. Stevo explains habit formation, why you should create 'fallback Friday' routines, why we don’t actually want to run marathons, why we don’t want to exercise and why training outside kicks ass.
He explains why we should change the way we set goals, how we can focus on behaviours, overcoming stumbles, staying focussed and achieving and maintaining your ideal physique. Enjoy!
FFF 014 : Badass Behaviours, Epic Habits & Amazing Routines For Awesome Results – with Steve ‘Coach Stevo’ Ledbetter is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you the |
| 0:21.7 | largest impact. Now join your healthy living host, Scott Bapti, for the Food for Fitness |
| 0:27.4 | podcast. Welcome back to the Food for Fitness podcast. We are on episode number 14, brought to you by |
| 0:41.8 | Foodfor Fitness.co.uk. I'm your host, Scott Baptay, and today I've got another great guest |
| 0:47.8 | who's going to help you get leaner, fitter, stronger and healthier. My guest this week is Steve |
| 0:53.3 | Ledbetter, aka Coach Stivo. |
| 0:56.2 | Stivo's based out in the US over in San Francisco and he's the owner of a company called |
| 1:01.0 | Habitry. Now, Steve-O has got a background in personal training and a master's degree in |
| 1:05.9 | sports psychology. Habitry are focused on helping people develop habits and most people have a rough idea of what to eat and how to train, but it's sticking to it is the problem or creating goals or managing expectations and being able to follow it through to actually make real progress. |
| 1:24.1 | In this podcast, Stivo shares lots of interesting bits of information and tactics that's going to help you to stay on track and really make some progress with your physique and your fitness goals. |
| 1:35.9 | It's an awesome show and I think you're going to get a lot of value from it. |
| 1:39.4 | So here we go. Sit back and enjoy episode 14 of the Food for Fitness podcast. Hey, Steevo, welcome to the Food for Fitness |
| 1:46.9 | podcast. Hi. How are you doing? I'm doing great. Excellent. So, Stivo, before we kick off with the |
| 1:54.4 | interesting part, or not like I'm saying, you're in choice interesting, but can you give us a little |
| 2:00.0 | bit more info about who you are, |
| 2:01.8 | what you do, and why you're so awesome at it? Why have I got you on the show? |
| 2:06.6 | That's a loaded question. I am the CEO of a company called Habitry, and we work with coaches |
| 2:16.3 | to help teach them how to work with |
... |
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