FFF 013 : Medal Winning Mindset, An Olympian's Perspective – with Eve Muirhead
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 2 June 2015
⏱️ 40 minutes
🧾️ Download transcript
Summary
Eve Muirhead is a Team GB curler who has won multiple world titles and has represented Great Britain at the 2010 Winter Olympics in Vancouver and the 2014 Winter Olympics in Sochi. Pretty impressive right! She’s also a single-figure golf handicapper and she loves smashing the weights in the gym.
In this episode of the Food For Fitness podcast, Eve talks about her journey into the sport, her current training routine, the importance of diet for fuelling and recovery and her medal-winning mindset.
She explains some of biggest challenges that she has had to overcome, the focus required to compete on the Olympic stage, the importance of goal-setting and how people can remain on-track even if they’re becoming disheartened and feeling unmotivated.
This episode will give you an amazing insight into the training, nutrition and mindset required to compete at the truly elite level of international sport.
FFF 013 : Medal Winning Mindset, An Olympians Perspective – with Eve Muirhead is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you the largest impact. |
| 0:23.1 | Now join your healthy living host, Scott Bapti, for the Food for Fitness podcast. |
| 0:33.3 | Welcome back to the Food for Fitness podcast, brought to you by Food for Fitness.com. |
| 0:41.9 | I'm your host, Scott Bapti, and we are on episode number 13, and I've got another awesome guest for you this week. |
| 0:49.0 | Unlike previous weeks, my guest this week isn't a nutritionist. They're not a dietitian. They're not a personal trainer. In fact, they don't even work in the fitness industry. My guess this week is an Olympian. Eve Muirhead is a Scottish curler who is a multi-world championship winner. She's a four-time world junior champion. And she represented Great Britain at the 2010 Winter Olympics, and again at the 2014 Winter Olympics, where she became the youngest ever skip, male or female, to win an Olympic medal. |
| 1:21.0 | She's going to be sharing with you lots of interesting insights about her training, her nutrition, how she stays focused and how she remains calm |
| 1:29.7 | under pressure and how you can get to that next level, how you can maintain elite level |
| 1:36.2 | performance. She's not only an excellent curler, but she's also a single figure golfer. |
| 1:42.4 | So this is an awesome episode that you're really going to learn |
| 1:45.8 | what it takes to perform at the absolute highest level. So here we go. Episode number 13. I hope |
| 1:53.0 | you enjoy it. Hey, Eve, welcome to Food for Fitness Podcast. How are you doing? Yeah, very well. |
| 1:58.2 | Thank you very well. And yourself. Yeah, really good. |
| 2:01.6 | Thank you. |
| 2:02.6 | So, Eve, can you give the listener a little bit more info about you? |
| 2:05.6 | I mean, no doubt they've heard about you and they've read about your successes in the news and |
| 2:09.6 | they've seen you on TV and so on. |
| 2:11.6 | But can you give us a little bit more information about how you got into the sport, really? |
| 2:16.6 | Yeah. That's a good question scott i get asked |
... |
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