FFF 004 : Avoiding Food Fear, Extremism & Achieving Consistency – with Martin MacDonald
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 31 March 2015
⏱️ 51 minutes
🧾️ Download transcript
Summary
Clinical Performance Nutritionist Martin MacDonald is in the guest chair on Episode 4 of the Food For Fitness Podcast. Martin wears many hats: he is the Director of Mac-Nutrition, he’s the nutritionist for GB Weightlifting & Derby County Football Club, he writes, he speaks, he lifts and he’s a great Podcast guest.
In this episode you will learn some of the nutrition strategies that Martin uses with elite athletes including how to be more consistent! We also delve into dietary extremism and chat about how you make better progress by avoid food fear! There’s lots to cover so you better start listening now.
FFF 004 : Avoiding Food Fear, Extremism & Achieving Consistency – with Martin MacDonald is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform |
| 0:14.7 | better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you the |
| 0:21.7 | largest impact. Now join your healthy living host, Scott Bapti, for the Food for Fitness |
| 0:27.4 | podcast. |
| 0:44.8 | Hello and welcome to another episode of the Food for Fitness podcast with me, your host, Scott Bapty. |
| 0:53.4 | This is episode number four, and today my guest is a really smart dude and I'm looking forward to him sharing all his experience with you. |
| 0:56.0 | Martin MacDonald, Martin, welcome to the show. Hi Scott. |
| 0:57.0 | Thanks for having me on. |
| 0:59.0 | No problem at all. |
| 1:00.0 | Martin, I like to get the guest to almost introduce themselves rather than me saying, |
| 1:06.0 | ah, they did this, they studied this, blah blah blah blah blah. |
| 1:10.0 | So if you can tell the listeners, |
| 1:12.0 | who are you, why have we got you on the show, and what are you going to teach them? |
| 1:16.6 | Why are you so good at it? Okay, yeah. So my academic background is I started off as a, you know, |
| 1:27.3 | really interested in fitness and exercise. |
| 1:29.7 | So I went as a lot of people do and did sports science. |
| 1:33.2 | And then I, from the age of 18, I was actually competing as a natural bodybuilder. |
| 1:39.5 | So I was really interested in the training side of things. |
... |
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