Are you tired of falling off the proverbial fitness bandwagon? Join us as we share simple,

realistic, and above all, achievable weight loss advice based on evidence gathered from helping

hundreds of people look, feel, move, and perform better. You don't need to starve yourself

or hop on the latest fitness craze. We'll show you how the smallest change can give you the

largest impact. Now join your healthy living host, Scott Bapti, for the Food for Fitness

podcast.

Hello and welcome to number three of the Food for Fitness podcast with me, Scott Bapty.

Today we have Emma Storygarden on the show, or ESG for short.

Hi Emma.

Hi.

How are you?

I'm very well, thank you.

How are you?

Oh, very well. Can you give us a rundown, Emma,

who you are, what you do, and why you're so good at it? Oh, okay. I'm Emma Story Gordon, as you've just

said. I did my undergraduate degree in applied sport science, and then I became more interested in the relationships between physical activity, health, fitness, and chronic diseases.

So that's where my studying has taken me, and that's what I do, really.

And you work with some of your own clients as well right

yeah I work with a few clients on the side more just as a hobby and for fun then I wouldn't I'm not a

personal trainer that's not how I make my money so cool but you you also um do you do a bit of fitness modeling as well don't you um previously yeah

would say I'm quite in the shape for fitness modeling at the moment but yeah again it was

something I like to do you know I enjoy going to the gym anyway so if people want to take

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