Hey, you guys. Welcome back to Heal Survive and Thrive. It is an early morning here. If you guys hear

Roosters in the background, my neighbors have roosters. So that's always nice. But actually,

it's funny too, because I lived here for about four years. And it's not to some people, this is not

country living, but to me it is because I lived so close to Boston right for we

moved here so having chickens and roosters crowing I mean there was like a fox on the street

the other day there's been coyotes in the backyard I sometimes have deer in the backyard so

it's so zen and peaceful here so I love doing the podcast like first thing in the morning you parents know the minute the kids get on the bus it's so zen and peaceful here. So I love doing the podcast like first thing in the morning.

You parents know the minute the kids get on the bus, it's like, okay, if you have that commute

to work where you kind of listen to your music, your podcast, whatever, or you just get so,

like I get so much done first thing in the morning. It's kind of like I get ready for the day.

I have my Zen time.

I put my makeup on. And I just like sit in my office and just enjoy the quiet for a minute.

So I kind of really love. I've been in like a little routine of just getting up, getting dressed,

and doing the podcast because I don't know. I just feel like it's like a great let's have a

conversation kind of time during the day I would never do this at like one o'clock when

Ryan's going to be walking in the door in like an hour and then there's like snacks and homework

so I love this time of the day so I'm glad you're here so we are going to I was thinking

about like different topics for this month.

And you guys always send me your ideas and all this stuff. And by all means, keep it coming.

Like, you know, what do you want to hear from me? What's going on in your life?

Even when I do like lives or Q&A's like that in the last year, I've made a little bit of a shift in, like,

some of the content that I put out because I realized that majority of my audience is obviously

...