Hey guys, welcome to Heal Survive and Thrive. I was going to actually record this week's podcast

in video format too, but you guys, I was about to say y'all like I'm from the south, but I'm not.

You do not want to see what I actually, you know what? If you follow me on Instagram,

you probably already have seen what I look like. It's a little I'm not gonna lie I know everything's fine I got a peel

what what is this an enlightened peel there we go I usually do chemical peals but I'm telling you at 44 that don't work anymore we need to take more aggressive steps here to make sure the skin skinning and looks

absolutely amazing. Ladies, you know what I'm talking about. So we're going to do that. I did

microneedling last year and I absolutely loved it. So we're doing some sessions of microneedling

over the next nine months. I just turned 44 on January 19. So go Capricorns. Um, and I said,

you know what? I used to do so good at really like pouring into myself. And honestly,

the last probably three years, it has been work, work, work, go, go. I mean, it's just been crazy. I mean,

it's been great, but it's been crazy. So I am, I'm going to start getting back to me. And I think

that absolutely that that's necessary and it's very much needed. But my desk looks like crap.

The office is actually, it's pretty organized. I'm not going to lie. I'm a little OCD. So it never really looks like complete. office is actually it's pretty organized i'm not going to lie i'm a little

oCD so it never really looks like complete shambles but anyways i am going to do this um

an audio format and if you guys want to check it out i always post the podcast on fridays on whatever

spotify iTunes all the stuff and then upload the video to YouTube

that following Tuesday. So if you guys either follow me on YouTube, you'll get that content

there. If you just, you know, love the podcast and that's just where you follow me, then you

have it there as well. But anyways, and if you follow me on Instagram, then you already saw that

my skin is peeling and my face is actually my face is it's peeling. I like so bad. Okay. That's okay. Hair is gross. It's up in a bun. And you guys, before we even get into this, let's all take a breath for a second. I have readers. When, why, why is this happening? Like literally we go from, I mean, I have readers. When? Why, why is this happening?

Like, literally, we go from, I mean, I still feel like I'm in my 20s.

I don't understand why this happened so quickly.

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