Feelings Live In The Body- Podcast# 627
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 16 November 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
Cathy and Todd discuss how feelings are physical body-based sensations and how thoughts are mental constructs like beliefs, opinions, and judgements. They discuss the definition of trauma and how to recognize and respect our shadow.
More from Cathy & Todd:
- Preorder Cathy’s Zen Parenting Book – coming 2/22!
- Click on Zen Parenting Moment- Not My Problem– your inbox needs more helpful & hopeful moments.
- Join Team Zen – 1st month free with coupon code “friend”
- GETTING TO ZERO- HOW TO LISTEN DURING AND AFTER CONFLICT WITH AUTHOR JAYSON GADDIS
- Learn more about MenLiving
- Learn more about Todd’s one-on-one Coaching for Guys
- Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective.
This week’s sponsors:
- Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program and our podcast with Director Susan McConnell Foster Care & Adoption: Children are Waiting- Podcast #354
- Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
This week’s resources:
Timestamps:
28:13 Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program
48:55 Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching
Transcript
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| 0:00.0 | Do do do do do do do. |
| 0:06.7 | Here we go. |
| 0:07.4 | My name's Todd. |
| 0:07.9 | Mrs. |
| 0:08.3 | Kathy. |
| 0:08.6 | Welcome back to another episode of Zen Parenting Radio. |
| 0:11.6 | This is podcast number 627. |
| 0:15.5 | Why listen to Zen Parenting Radio? |
| 0:16.7 | Because you'll feel outstanding. |
| 0:18.3 | And I always remember our motto, which is that the best predictor of a child's well-being is a parent's self-understanding. |
| 0:24.6 | Two quick plugs before we get started here today. |
| 0:27.4 | One is we have a Zen talk on Monday. |
| 0:30.0 | So it's six days from now. |
| 0:31.8 | That's November 22nd. |
| 0:33.5 | If you're interested in talking to Kathy and I, how do we want to talk about Team Zen, sweetie? |
| 0:42.7 | You're better at the time. |
| 0:43.8 | We're always coming up with new ways to explain. |
| 0:45.5 | So if you are seeking some support, some community, you would like to ask Todd and I a personal question. |
| 0:58.0 | Team Zen is all about finding those people from all over the globe. It's an international group and people who are looking for the same things you are, |
| 1:03.0 | including Todd and I, we're all in this together. |
| 1:06.0 | But we have these live talks where you can actually ask a question and be like, |
| 1:10.0 | here's my specific situation. Now what's super cool, because Todd and I have been doing this for a couple of years, |
... |
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