Are You Dysregulated?- Podcast# 628
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 23 November 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Todd and Cathy discuss dysregulation and how it relates to self-awareness, social awareness, and our relationships overall. They discuss how when we yell, storm out, or lash out during a meeting, conversation, or even online it’s an indicator of dysregulation. They process how to become more aware, find calm, and act in congruence with our values.
More from Cathy & Todd:
- Preorder Cathy’s Zen Parenting Book – coming 2/22!
- Subscribe to Cathy’s Zen Parenting Moments– your inbox needs more helpful & hopeful moments
- Join Team Zen – 1st month free with coupon code “friend”
- GETTING TO ZERO- HOW TO LISTEN DURING AND AFTER CONFLICT WITH AUTHOR JAYSON GADDIS
- Learn more about MenLiving
- Learn more about Todd’s one-on-one Coaching for Guys
- Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective.
This week’s sponsors:
- Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program and our podcast with Director Susan McConnell Foster Care & Adoption: Children are Waiting- Podcast #354
- Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
This week’s resources:
Timestamps:
26:30 Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program
54:00 Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching
Transcript
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| 0:00.0 | do do do do do do here we go my name's Todd this is Kathy welcome back to another episode of Zen |
| 0:09.8 | Parenting Radio this is podcast number 628 why listen to Zen Parenting Radio because you'll feel |
| 0:16.2 | outstanding and I always remember Armada which is the best predictor of a child's will-being |
| 0:20.7 | is a parent's well-being, is a |
| 0:21.5 | parent's self-understanding. Will you tease the show topic? Sure. So today we're going to talk |
| 0:28.4 | about dysregulation and it sounds really clinical in when I say it, but we were having a conversation |
| 0:34.6 | with our friend Rosalind Weisman, last week. |
| 0:38.5 | And she brought this up in terms of school board meetings and things that are going down in all places. |
| 0:47.2 | In, you know, in city centers and, you know, in mayor's offices and in school board meetings and where adults are |
| 0:55.1 | showing up and like kind of causing, well, let me say it this way. Their intention, I think, |
| 1:04.0 | is to bring something into awareness, to make a point to say this is something I believe in, which |
| 1:10.2 | every human has the right to do. |
| 1:12.3 | But the way it's being done is what we have to discuss. And this can be about things involving, |
| 1:19.8 | you know, like I said, issues in our communities or can be in our own home. So this really, |
| 1:26.7 | if you're like, well, I'm not going to school board meetings, that's not my thing. |
| 1:29.8 | No worries. |
| 1:30.5 | This also impacts the way you relate to your partner and your children. |
| 1:35.1 | So it's relevant to every aspect of our lives. |
| 1:37.2 | Sweet. |
| 1:37.7 | But first, I want to say, thank everybody for being on Team Zen. |
| 1:42.1 | Team Zen is where we spend a lot of time with our listeners. |
| 1:45.1 | It's a community of parents supporting one another. |
... |
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