Feelings Aren’t Facts, Stretching vs. Compromising, and Why Talking to Yourself Is Actually Genius

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 29 April 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t always tell us the whole truth. They also talk about why confusion might actually be a sign you're growing, why talking to yourself out loud is a good thing (according to science!), and how to build curiosity instead of judgment when emotions get messy.

Plus: Amy shares a funny story about stretching, Kat breaks down what to do when a therapist gives you the ick, and a beautiful email about finding hope during a hard fertility journey

Remember: your feelings are real…but you get to decide how much they drive the car!!

Have the day you need to have!

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, I'm Jay Shetty, and my latest interview is with Michelle Obama.
0:04.5	To whom much has given, much is expected. The guilt comes from, am I doing enough?
0:09.3	Me, Michelle Obama, to say that to a therapist. So let's unpack that.
0:13.9	Having been the first lady of the entire country and representing the country in the world,
0:19.3	I couldn't afford to have that kind of disdain.
0:23.3	Listen to On Purpose with Jay Chetty on the IHeart Radio app, Apple Podcasts, or wherever you get your
0:29.2	podcast.
0:30.6	It's nostalgia overload as Wilmer Valderrama and Freddie Rodriguez welcome another Amigo to their
0:36.2	podcast, Dos Amigos.
0:42.0	Wilbur's friend and former That 70 show castmate, Tofer Grace, stops by the speakeasy for a two-part interview to discuss his career and reminisce about old times.
0:46.7	We were still in that place of like, what will this experience become?
0:49.2	And you go, you're having the best time.
0:50.5	But it was like such a perfect golden time.
0:54.8	Listen to Dos Amigos on the Iheart Radio app, Apple Podcasts, or wherever you get your podcasts.
1:00.3	The number one hit podcast, The Girlfriends, is back with something new, the girlfriend's spotlight.
1:06.8	Each week you'll hear women triumph over adversity.
1:09.8	You'll meet Tracy, who survived a terrifying attack.
1:13.0	I remember that feeling of, okay, this is how I die.
1:17.4	And turn that darkness into light.
1:19.5	I want to take over the world and just leave this place better than I found it.
1:23.3	So come and join our girl gang.
1:26.7	Listen to The Girlfriend Spotlight on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
	...

Transcript will be available on the free plan in 8 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.