Well, hello there. It's Morgan here and welcome to today's episode. The question of today's

episode is feeling overwhelmed. What do you need? Feeling overwhelmed? What do you need? This question

came from another question that I asked in the storyteller app, which is,

what are some things that are helpful when you are feeling overwhelmed? This question came from

a place of me recognizing in my own life that when I'm feeling overwhelmed,

there are certain things that I go to over and over and over again. And it took me a long

time to be able to observe and notice what those things were. So I want to give you a few examples of how I find the things that help me

when I'm feeling overwhelmed. And again, this took me a long time to come up with this list.

So I wanted to just create a space within this episode for you to

also go on a journey throughout your life to find those things that help you when you are feeling

overwhelmed. So the very first thing that I did when I recognized that I needed to create a practice out of going

back to those things that helped me not feel overwhelmed.

The first thing that I did was I looked at my daily routine and I looked at what I was doing

throughout my day. So my days are very different from one another.

I don't really have a routine in the sense of I wake up at this time, I go to bed at this time.

It really does vary for me. So starting with a routine that may sound like it's a bit more organized than

it is. And if you have a very specific routine, then that's okay as well. But this is definitely

an area for myself personally where my ADHD really wins. And it's very hard for me to have like a very set routine.

But what I did find is that there are some things that I routinely do every single day,

even if I wake up at different times, even if my schedule is different. And the first one is pretty

practical. And that is that I have a massive water bottle that I manage to fill up every morning. So by the time

I go to bed, I have this water bottle and I'm usually drinking water before falling asleep and I wake up

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