Feeling Overwhelmed? Slow Down with This

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 18 July 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
0:13.3	John Sina as the president, and Prianka Chopra Jonas,
0:15.9	as their only hope.
0:17.0	It looks like a blast.
0:18.2	From fast delivery to explosive entertainment, it's on Prime.
0:22.5	For only $899 a month, join now. Content includes limited ads, subscription or to renews.
0:27.5	For more information, go to amazon.com.uker.
0:30.1	From DreamWorks Animation, showtime, the studio that brought you Puss and Boots, and Shrek.
0:36.5	It's the bad guys! We had a pretty good run as bad guys. Now we need to find something better. This July... Welcome to this most beautifious and credimonious occasion. The baddest comedy of the summer... Sorry, nerves. Arrives. You want to work at a bank? Why not? You robbed us three times.
0:56.0	That was this bank?
0:57.2	The Bad Guys 2 in cinema, July 25.
0:59.4	Book tickets now.
1:03.4	At Space Studio.
1:08.5	Hey, friends. It's Rosie here.
1:15.3	Welcome to Radio Headspace.
1:18.1	A couple weeks ago, I got to catch up with Amanda, a former student of mine who now lives in Boulder, Colorado.
1:25.5	She told me about the solo hike she'd taken, a long,
	...

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