I want to encourage you to give yourself permission to do something just for you, something that could be incredibly purpose driven,

life changing, something that could change the trajectory of your financial future, and that is coming to attend a live marketing impact academy event in Orange County, October 14th through the 16th.

You don't need to have any previous business experience. You do, however, need to have a desire and a dream to want to create additional income, a side hustle, a business online, something that you can call your own. This doesn't mean you've got to quit your job.

It doesn't mean you've got to be the boss to a team of 50 people, but it does mean that you are excited about the opportunity that's open to everyone.

This event is so fun. People are so excited to see each other. You're going to meet tons of other pods, squatters. It's going to be people just like you who are nervous, but also excited and feel like they have no idea what they're doing, but they're ready for the challenge and excited to do some dancing because it's not like a normal seminar where you're sitting in chairs the whole time.

We do lots of dance breaks. It's very fun. Every speaker comes with and they're going to give you an action plan. So like after they tell you what they did and how they did it, they're going to give you an action plan. Step one, step two, step three, it's exciting. It's motivating. It's Orange County. We're right down the street from Disneyland. I know this has been on your bucket list. So do it. Why not? What do you have to lose?

You can get yourself registered right now, even if you are not an MIA member, just go to the link below. It's chaline.com forward slash MIA live. If you are an MIA member, check your email for the member ticket hookup. And if you don't see one, then just of course, you know, email us operations at chalinejonson.com. We'll make sure you get that hookup. But for everybody else, like, you know, you want to be there. And I want to give you a hug.

And if you want to be invited to that dance party, be sure to check out the VIP package. It is next level. All right, October 14th through the 16th Orange County, California MIA live 2022. I will see you there.

Don't you hate those mornings when you wake up feeling just fluffy. You're not sure how or why, but it feels like you've gained five pounds overnight or maybe you jump on the scale.

And you're up like five to seven pounds from the last time you wade just a few days prior. You're normally loose pajamas have made like an indentation into your waistline while you're sleeping. Your face looks kind of like a chipmunk.

Your eyes appear to be more hooded. And no matter what you try on, there it is. You're bloated stomach.

You are definitely not alone. We all have days where we feel a little fluffier than others. I know I have them and it doesn't feel good and it can actually kind of put you in a bad mood.

It can also be a pretty good indicator that something is off with your diet or some other area of your health. But today I want to kind of lighten things up.

We have been talking about some pretty heavy topics lately on the Shalene show, but it is also important to keep this balanced. So I mean, the Shalene show is about life.

And so it's about whatever I'm going through, whatever I sense that you are going through. So there's going to be episodes that are really uplifting and fun and silly and we're talking about the best reality TV shows to watch.

And so we're talking about how to have better sex and sometimes we're talking about like kind of depressing topics like mental health. But today we're keeping it light.

As a matter of fact, we are going to talk about how to make you feel lighter.

So this is an weight loss episode. This is a lose the bloat episode.

Now you know I'm not a fan of fast weight loss and that's not what today is going to be about today. We're going to talk about how to get rid of that fluffy feeling, how to lose the belly bloat or that bloated feeling that sometimes you just feel from head to toe.

All right, let's get to it.

The funny thing is I rarely hear dudes talking about feeling bloated. So I have to wonder if it's kind of more of a female thing. If that's a term we women use more than men like my husband when he's probably feeling bloated.

I've never once in my life in my 30 years, I should say of being with him. I've never once heard him say I'm really feeling bloated like he'll say, oh God, I got to cut back or I think again like 10 pounds or he'll say or he kind of like patches bell and he's like, I'm getting fat.

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