Feeling Connected
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 January 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided as you meditate on your purpose in life.
This is part 7 of a 7-part Motivation meditation series, episodes 1683-1689.
For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,669. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I'm Mary Meckley and this is the final episode in our seven-part series on motivation. |
| 0:22.0 | And as you launched into your brand new year, you may have found your |
| 0:29.9 | New Year's resolutions and goals, your word of the year, or your virtue, whatever you chose |
| 0:39.1 | to focus on this year, you may find it slipping a pet and so this week has been all about maintaining |
| 0:49.3 | consistency keeping the momentum going. |
| 0:53.0 | And in today's final episode of this series, |
| 0:58.0 | I want to congratulate you on what you're doing for yourself. Here you are getting ready to meditate. |
| 1:13.0 | It's one of the best rituals you could possibly set up for yourself. |
| 1:21.0 | You may be a long time meditator and you may find that you need ongoing inspiration |
| 1:29.9 | to keep your meditations dynamic. |
| 1:33.2 | That's one of the reasons I share |
| 1:35.5 | a different meditation technique every single day |
| 1:39.1 | and focus on a weekly theme. |
| 1:41.5 | That way your meditations remain fresh and you feel as though you're evolving |
| 1:47.7 | with your ritual as your life changes and you're faced with new challenges each day. |
| 1:56.0 | Your meditation ritual evolves. |
| 1:59.0 | You may be brand new at meditation and this may be your New Year's resolution to meditate. |
| 2:07.1 | And if so, I want to share with you the secret, I believe, to meditation and many other people claim that just as with any |
| 2:18.9 | endeavor you undertake its consistency that is the secret sauce of your meditation |
| 2:28.3 | ritual. So as you show up day in and day out, and you begin to calm your mind and body, One way to stay motivated and to keep showing up is to dedicate bigger than yourself, |
... |
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