Kindness

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 17 January 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tap into authentic love.

This is part 6 of a 7-part Motivation meditation series, episodes 1683-1689.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,688.
0:05.0	Welcome to the Daily Meditation Podcast.
0:10.0	I'm Mary Meckley and I honor you for being right where you are.
0:16.0	As you get ready to meditate in today's episode, we continue with the theme we're exploring this week, which is all about motivation.
0:29.5	Staying motivated as you are a few weeks into a brand new year.
0:37.0	Sticking with your resolutions and your virtues or your word of the year, whatever you are focused on for change and opportunity this year.
0:50.0	When you do today's meditation, I'll guide you through layering the different
0:59.2	meditation techniques we've explored all week long. So you'll layer together a breathing
1:06.6	technique, an affirmation, a moodra, and some mindset for your meditation.
1:14.0	Now, remember, you can do these techniques,
1:18.0	whether or not you're meditating.
1:22.0	Meditation may be a ritual that you would like to acquire,
1:30.0	and it may be one of your resolutions this year. You may be a long time meditator and if so I honor you for showing up for yourself day in and day out because that consistency is key to creating big changes in how you respond to stress. So think about what part of your life?
2:12.0	You feel you could use a little motivation to help you improve? Or maybe you want to improve or maybe you want to cultivate a particular virtue.
2:19.0	Maybe you want to cultivate perseverance. you want to be able to go through trying situations or
2:29.7	difficult projects and to stick with it to persevere.
2:35.0	That's what you're doing in this week's series.
2:39.0	You are motivating yourself to keep doing those important things in your life you want to do.
2:49.9	So as you do the meditation today, think about this one part of your life, you may have many
2:57.9	parts of your life you'd like to focus on and you need some motivation to help you stay focused on these areas. Just choose one.
3:07.0	Just one. Simple is better. You can focus on one area of your life and then when you start to see some
3:17.8	refinement, then you can focus on the other areas you want to change or create as you stay motivated.
	...

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