Welcome to episode 3,293 of the Daily Meditation Podcast.

I'm honored to be here to guide you in today's insight and meditation.

I'm Mary Meckley and I'm so happy that you are here doing this incredible ritual of meditation.

It's one of the best ways to experience more peace, energy, and clarity in your life.

So here you are showing up for yourself, getting ready to embark on day four of

this week's journey. You are exploring the ancient wisdom of someone who laid the foundation

for Socrates and Plato, who followed the teachings of

Pythagoras, this ancient Greek mathematician and philosopher. And in today's episode,

I'll share with you as I always do insight about the week's theme

as you follow the Pythagorean Path, a seven-day journey to harmony. And today, the featured

meditation technique is a mudra.

So I'll share this mudra with you that you can do as I share your insight and as you're guided in the meditation.

This week's mudra is the Kisipana or Kali Mudra and it invokes a deep inner sense of calmness.

To do this mudra is pretty simple. I'll guide you through it right now.

You'll raise your hands, both hands, up to your heart and you will intertwine your fingers,

pressing your palms together.

And then you will cross your left thumb over your right thumb and then extend your index fingers upwards.

This is a mantra that also helps you to tune into your deep inner truth. And the reason I

selected this Kalimudra is because in today's meditation, you're going to be guided in a meditation

that has to do with the geometry of the soul,

you connecting with the divine, whatever that means for you.

And Pythagoras' exploration of geometry was the discovery of the relationship between music and mathematical

...