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Daily Meditation Podcast

Calming the Mind with Rhythmic Breathing, Day 3: "The Pythagorean Path: A 7-Day Journey to Harmony"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 8 April 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover the power of your breath to regulate your emotional state following along with the ancient wisdom of Greek mathematician and philosopher, Pythagoras. Be guided with a breathing technique inspired by Pythagoras's emphasis on balance and harmony. This exercise will help to regulate your energy, calm your mind, and cultivate a sense of inner peace.

THIS WEEK'S THEME: 

In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296.

THIS WEEK'S CHALLENGE: Harmony Quest

Create harmony in your life and share it with others.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Harmony Visualization 

Day 2:  Affirmation: "I am complete and whole within myself." (Number 9)

Day 3:  Symmetrical Breathing for Balance

Day 4:  Ksepana (Kali) Mudra for harmony

Day 5:  3rd chakra for inner fire

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,292 of the Daily Meditation Podcast.

0:09.2

I'm Mary Meckley, and I welcome you as you get ready to show up for yourself today,

0:17.2

as you get ready to give yourself permission to slow down and I honor you for doing that

0:25.0

because I know it can take some effort to allow yourself a little more peace, energy and

0:34.7

clarity as you go about your busy day. So here you are embarking on

0:42.8

day three of this week's series. This week, you are exploring the teachings from the ancient

0:53.3

wisdom of Pythagoras, who was a mathematician and a philosopher

1:01.0

and also a spiritual leader.

1:03.5

He had his own school.

1:06.0

And I'll be sharing with you insight as you discover the Pythagorean Path, a seven-day journey to

1:16.2

harmony.

1:17.7

And I will share with you today your featured meditation technique.

1:24.7

There's always a featured technique for each day and your technique for today is

1:32.3

a breathing technique. So I'll share your insight, then the breathing technique and then your guided

1:41.0

meditation. Make sure you subscribe so you do not miss a single episode. And I invite you to

1:49.6

listen to episode one. It's a bonus episode for this week's series and it shares with you a full

1:58.1

guided meditation that I share on the SIP and Om meditation app.

2:04.5

You can try it for a week free access to over 3,000 guided meditations.

2:13.4

I'll be sharing with you a breath of life finding harmony within.

2:21.3

And as you meditate, I'll share with you symmetrical breathing.

2:27.3

Pythagoras and his followers placed a strong emphasis on training both the mind and the body as essential parts of achieving

2:40.6

inner peace. Both were essential, both the mind and the body. They believed that a harmonious

...

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