Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Good evening, beautiful.

I'm so grateful that you're here with me tonight.

Let's start by easing yourself into your bed.

I'm taking a moment to find a nice comfortable position.

Now breathe.

Slowly and gently. Letting the rhythm slow you down and calm you. Now see if you can imagine yourself, seated in a cozy chair, wrapped in a soft blanket.

The gentle crackle of the fireplace beside you

fills the room with warmth.

It's glow dancing on the walls.

In your hands you hold a book.

It's cover worn, and it's pages thick and inviting.

This is the book of your life.

And tonight you're ready to turn the page and step into something new.

The room around you is still and peaceful.

And with each breath, you feel the steady rhythm of time slowing.

The book rests in your lap, heavy with the stories of your past. And as you run your fingers along its edges, you know it's time to move forward. I'm I'm I'm

...