Feel More Grounded, Day 3 The Art of Non-Judgement
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
A breathing technique to feel grounded when worries and fears cause you to judge others.
Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you're guided through this week's series, you're going to discover a non-judgment thought process that stems from yoga and meditation philosophy.
This is day 3 of a 7-day meditation series, Non-Judgement episodes 2635-2641.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Non-Judgement Quest!
Every day, journal or mentally reflect on unfair judgments you may make about people and situations. Throughout the week, begin to notice patterns that contribute to judging others.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2638 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley and I welcome you to Day 3 of our series. |
| 0:13.7 | This week we are exploring the theme of non-judgment and this is by request from a fellow |
| 0:22.2 | meditator, Emma from Minnesota, and I hope you are subscribed so you don't miss a single |
| 0:31.8 | episode and I'd be honored if you shared a rating and review of the podcast. |
| 0:39.0 | Let me know how your meditation is coming along. |
| 0:43.2 | I know that consistency is the key to meditating successfully and receiving the beautiful |
| 0:51.7 | scientifically proven benefits of meditation. |
| 0:56.4 | That's why I show up every day to share with you a technique that I do in my own meditation. |
| 1:04.6 | In today's episode you're going to be guided as you do one of my favorite techniques and |
| 1:11.3 | that is a breathing technique. |
| 1:14.4 | This is a breathing technique to help you feel more grounded. |
| 1:19.6 | And in each episode this week I'm also sharing with you a thought process to help you release |
| 1:28.8 | those times when you feel yourself really judging other people or a particular situation. |
| 1:37.3 | In yesterday's episode you discovered the quality of Ahimza, the ancient Sanskrit word |
| 1:44.6 | from India that relates to yoga and meditation and non-judgment and Ahimza has to do with |
| 1:52.9 | kindness and compassion. |
| 1:56.0 | So when you're letting go of judgment you notice that it does require some kindness and |
| 2:03.9 | compassion because it requires that you look at somebody from a more objective perspective |
| 2:13.9 | rather than your own perspective and it requires that you perhaps look at them the way |
| 2:23.8 | they are, the way they perceive themselves and try to understand them a little better. |
| 2:30.2 | So it can really challenge you and your own beliefs to do this. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.