Compassion Meditation, Day 2 The Art of Non-Judgement
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 May 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided in an affirmation to honor the differences in others.
Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you're guided through this week's series, you're going to discover a non-judgment thought process that stems from yoga and meditation philosophy.
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This is day 2 of a 7-day meditation series, Non-Judgement episodes 2635-2641.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Non-Judgement Quest!
Every day, journal or mentally reflect on unfair judgments you may make about people and situations. Throughout the week, begin to notice patterns that contribute to judging others.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2637 of the Daily Meditation Podcast. |
| 0:06.9 | I'm Mary Mechley and welcome back to our series. |
| 0:11.2 | We are at day two of a very important theme called non-judgment. |
| 0:19.8 | This is a theme by request from Emma from Minnesota and today you're going to be guided |
| 0:27.1 | in an affirmation meditation to honor differences. |
| 0:32.8 | And I'd like to thank the sponsor of today's episode, The Better Help App. |
| 0:38.9 | Is something preventing you from achieving your goals? |
| 0:43.0 | Is there something that might be interfering with your happiness? |
| 0:48.5 | Better help will assess your needs and match you with your own licensed professional therapist. |
| 0:54.9 | You can connect in a safe and private online environment. |
| 0:58.7 | It's so convenient and you can start communicating in under 48 hours. |
| 1:05.6 | In fact, so many people have been using Better Help that they are recruiting additional |
| 1:12.6 | counselors in all 50 states, but you can use the Better Help app from anywhere in the |
| 1:19.3 | world. |
| 1:20.3 | It's not a crisis line, it's not self-help. |
| 1:24.3 | It is professional counseling done securely online. |
| 1:29.4 | You can send a message to your counselor any time. |
| 1:33.2 | You'll get timely and thoughtful responses, plus you can schedule weekly video or phone |
| 1:38.9 | sessions all without ever having to sit in an uncomfortable waiting room. |
| 1:44.5 | I want you to start living a happier life today. |
| 1:48.1 | As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com-dailymeditation. |
| 1:59.0 | Join over a million people who have taken charge of their mental health. |
... |
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