Feel More Confident Affirmation, Day 2 Self-Care Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 November 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
You are enough. There's nothing more you need to be the best you can be.
This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body.
This is part 2 of a 7-part Self-Care meditation series episodes 1613-1619.
THIS WEEK'S CHALLENGE:
Do something every day to honor yourself.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is Episode 1,612. Welcome to the Daily Meditation Podcast. I'm Mary Mechley and I honor |
| 0:11.4 | you for giving yourself permission to slow down in today's episode. We continue with our |
| 0:23.0 | self-care journey showing gratitude and appreciation to yourself for all you are and you will discover |
| 0:36.3 | an affirmation you can repeat as you meditate and I encourage you to repeat the affirmation when |
| 0:46.3 | you wake up in the morning before you start your day and as you go to bed as you end your day, |
| 0:56.1 | anytime you repeat an affirmation is the right time but morning and evening are the best times to |
| 1:09.4 | really focus on the intention of the affirmation. So in the morning when you wake up your mind is not |
| 1:22.1 | usually cluttered with the different cares of the day and in the evening your mind is calming down as |
| 1:35.9 | you get ready to ease yourself into sleep. So these are great times to repeat an affirmation. An |
| 1:46.1 | affirmation is best when it is short and concise and that is what this week's affirmation is all |
| 1:58.1 | about. It's simple you can remember it easily and it empowers you. So the affirmation for this |
| 2:11.1 | week's series on self-care is I am enough. I am enough and when you think about the many ways |
| 2:27.7 | you are enough, think about qualities about yourself that you feel grateful for. So there's a |
| 2:42.4 | difference between feeling confident or proud and feeling grateful or appreciative. For example, |
| 2:56.5 | when you're feeling proud or confident, you are likely sizing yourself up, comparing yourself to |
| 3:09.4 | some standard. You might think I am so good at completing projects on time. I rarely procrastinate or |
| 3:24.3 | I'm a great cook or I'm a great friend or parent. But when you feel gratitude, you're simply |
| 3:34.9 | appreciating a particular quality. So you might think I am so grateful that I have a project to work on |
| 3:45.6 | and that I'm able to focus or I am so appreciative of my family and loved ones in my life. |
| 3:59.6 | So as you repeat the affirmation today and as you go into your meditation, focus on |
| 4:09.8 | the ways that you feel as though you are enough exactly as you are. You can find the full guided |
| 4:25.5 | meditations on our SIP and OM meditation app. You can try it for two weeks, absolutely free, |
... |
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