Feel More At Peace, Day 1 Manage Top Stressors
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season.
This is day 1 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487.
YOUR WEEKLY CHALLENGE
Go on a Peace Quest
This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each day to give yourself more peace.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What happens now? |
| 0:01.2 | What happens now? |
| 0:02.8 | How will I cope? |
| 0:04.2 | How will I cope? |
| 0:06.0 | Sometimes you don't want to talk about cancer to people you know. |
| 0:10.2 | You just want to talk to someone who knows how you feel. |
| 0:14.9 | That's why I joined the Macmillan Online Community. |
| 0:18.5 | We know what it's like because we're living with cancer too. |
| 0:23.0 | And whatever's on your mind, we're here to help. |
| 0:26.7 | To join us, search Macmillan Online Community. |
| 0:30.4 | This is episode 2489 of the Daily Meditation Podcast. |
| 0:38.1 | I'm Mary Mechley and I welcome you to a brand new series this week. |
| 0:44.7 | This week, it's all about managing top stressors |
| 0:51.8 | during the holidays and the end of the year festivities. |
| 0:57.2 | In this week's series, you are going to gain insight |
| 1:01.9 | as well as guided meditations and techniques |
| 1:06.1 | to help you manage your stress from some of the top stressors out there, |
| 1:12.4 | especially this time of year. |
| 1:14.1 | And we are continuing a coronavirus pandemic. |
| 1:18.9 | So there's a lot of uncertainty and stress out there, a lot more than usual. |
| 1:25.5 | So as you are gearing up to go through this week's series, |
| 1:31.0 | you have a challenge, as always, you have a challenge that I encourage you |
... |
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