Hello, hello, everyone, and welcome to the Intentional Advantage podcast.

I'm your host, Tanya Dalton.

This is episode 302.

This is our last episode in our season of Does Your Life Spark Joy?

We've been exploring that question all season long, and it's a big one.

That's a big question to ask yourself.

Because if your life is not sparking joy, what's the point? Right? I mean, we really want to be happy. Yes, we want to

accomplish a lot of things, but it doesn't mean it has to be hard or has to be difficult.

And the truth is, if we're not stopping to ask ourselves that question, am I happy? Does my life spark joy?

It's really easy to feel like you're living on autopilot, which is definitely something we explored

this season. I think it was episode 294. We talked about how to not live on autopilot. We've talked about a lot of these themes all season

long, that inner voice in your head and where you want to go, how you feel about aging.

We've talked about these things, but now it's time to step back and ask ourselves,

where are we going? Do I like where I am? Right now, as this episode goes live,

it is the end of June, which is a fantastic stop to take a breath, to do a quick check-in

and see, hmm, is my life-sparking joy? Because if it's not, let's make a few changes. Let's make

some adjustments and let's bring a few changes. Let's make some adjustments

and let's bring a little more happiness to our everyday life. So that's what we're going to be

talking about in today's episode. Let's get started. Does your life spark joy? I'm not asking

if your life is good or if life feels okay. Does it spark joy? When was the last time you slipped into

bed at night and thought, today felt amazing? Because if it's been more than two or three days,

that's too long. I'm Tanya Dalton, a best-selling author, motivational speaker, seven-figure

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