Welcome to Let It Be Easy with Susie Moore.

Do you ever feel guilty creating boundaries?

Oh my, this subject of boundaries.

I feel like it is just this omnipresent discussion

that we're having and I'm so happy about that because I can almost

find that all sources of resentment and dissatisfaction can come from a boundary issue.

Where are you not fostering them?

Where are you not communicating them? and maybe where are you not respecting

other people's boundaries too?

I've noticed that in self-coaching society, which is my life coaching membership, when we speak about boundaries, coaching with family when it comes to setting boundaries that make sense to us.

So a boundary such as this is how many times I can spend looking after my grandkids.

Or this is the time that I've carved out for me,

so I actually can't pick up that person from the airport.

Or when you're in my home, just please take off your shoes.

Whatever the boundary is, it may be something small,

seemingly insignificant, but important to you,

or it may be something larger that requires frankly

an uncomfortable conversation.

I want to speak specifically because boundaries is such a big topic.

I want to speak today specifically about the guilt that we feel

when we create a boundary or communicate, more importantly, a boundary.

The guilt that you feel, consider this for a moment, isn't about the boundary itself

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