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The Emma Guns Show

Feel-Good Habits | Renée Rouleau

The Emma Guns Show

Emma Gunavardhana

Inspiration, Feel-good, Society & Culture, Health, Inspiring, Life Lessons, Empowering, Health & Fitness, Fun, Honest Conversations, Arts, Mental Health, Self Improvement, Deep And Meaningful

4.81.4K Ratings

🗓️ 23 November 2020

⏱️ 46 minutes

🧾️ Download transcript

Summary

Renée Rouleau is a celebrity aesthetician and skincare expert who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @reneerouleau reveals:

  • Why getting out of your comfort zone can be a fast-track to feeling good.
  • The calm she feels while riding a motorcycle.
  • Why she’s not afraid to embrace a little danger every day.
  • Why trying new things and exploring the unknown is so important to her.
  • The way firing a gun, safely, makes her feel.
  • Why she created a joy list that she checks in with daily.

To find your skin type head over to @reneerouleauskincare 

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.


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Transcript

Click on a timestamp to play from that location

0:00.0

This episode of the Emmer Gunn Show is brought to you by Cloud 9 and there we The Unstoppable campaign.

0:06.0

Because it's time we treated hair right, right?

0:09.0

And if you're styling your hair every day, then you'll know that all that heat can take its toll, which is why Cloud

0:14.4

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0:17.3

They have a wide range of innovative and intelligent styling tools to help you look your best

0:21.0

and look after your hair. But how do they do this?

0:24.2

Well, it's all down to their variable temperature control that works smarter, not hotter,

0:29.6

and offers a range of temperature settings from 100 to 200 degrees so that you have control over how much

0:34.8

heat you use on your hair, because the lower the level of heat damage, the shinier and healthier

0:39.6

hair will be.

0:40.9

As someone who has alopecia, I am extremely mindful of how often I style and use heat on my hair,

0:46.0

exactly because it can compromise hair health.

0:48.0

So knowing Cloud 9 has this level of control gives me the confidence to know I can style my hair the way that I want

0:54.2

without causing unnecessary damage by doing so. So whether you use straightness, curless hair dry,

0:59.3

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1:05.4

damage.

1:06.4

Discover the unstoppable range of styling tools at Cloud9Hair.com and use the code EmmaGuns 20 for 20% off for a limited time only.

1:16.0

Rodeo Rulow, welcome back. How are you? Back again. Back, back, back, again.

1:30.0

So nice to see you. You were a huge smash when you came on the show recently

1:36.1

talking about your incredible career and you are somebody who I follow on social media and you are by all accounts living my dream life.

1:45.6

Because you ride motorbikes, you have been to a gun range and I've always wanted to feel what it's like to

1:55.8

Shoot a gun safely in a safer environment. I'm just curious about that and you seem to always be you're somebody who always seems to be doing so it just seemed perfect to get you

...

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