Feel-Good Habits | Elle McNamara
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 20 September 2020
⏱️ 52 minutes
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Summary
Elle McNamara joins me on the podcast to share her #feelgoodhabits - the strategies she uses and recommends to keep a bad mood at bay.
@bambidoesbeauty has some really thoughtful habits and our conversation ended up tackling some really challenging topics including how food and eating can make you feel good in the moment, but not so great in the long-term.
Elle was really open and honest during our chat and also discussed the struggles she has had with her mental health and how sometimes getting through the day one task at a task, however mundane that task may be, can be the thing that keeps you on an even keel.
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Transcript
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| 0:00.0 | This episode of the Emmer Gunn Show is brought to you by Cloud 9 and there we The Unstoppable campaign. |
| 0:06.0 | Because it's time we treated hair right, right? |
| 0:09.0 | And if you're styling your hair every day, then you'll know that all that heat can take its toll, which is why Cloud |
| 0:14.4 | Nine are the future of healthy hair styling. |
| 0:17.3 | They have a wide range of innovative and intelligent styling tools to help you look your best |
| 0:21.0 | and look after your hair. But how do they do this? |
| 0:24.2 | Well, it's all down to their variable temperature control that works smarter, not hotter, |
| 0:29.6 | and offers a range of temperature settings from 100 to 200 degrees so that you have control over how much |
| 0:34.8 | heat you use on your hair, because the lower the level of heat damage, the shinier and healthier |
| 0:39.6 | hair will be. |
| 0:40.9 | As someone who has alopecia, I am extremely mindful of how often I style and use heat on my hair, |
| 0:46.0 | exactly because it can compromise hair health. |
| 0:48.0 | So knowing Cloud 9 has this level of control gives me the confidence to know I can style my hair the way that I want |
| 0:54.2 | without causing unnecessary damage by doing so. So whether you use straightness, curless hair dry, |
| 0:59.3 | hot brushes or all of the above, Cloud 9 have revolutionary tech that styles hair without causing unnecessary |
| 1:05.4 | damage. |
| 1:06.4 | Discover the unstoppable range of styling tools at Cloud9Hair.com and use the code EmmaGuns 20 for 20% off for a limited time only. |
| 1:15.0 | Hello El Macnamara also known as Bambi Does Beauty. |
| 1:24.0 | Welcome to the Emma Gunn Show. |
| 1:25.4 | How are you? |
| 1:26.4 | Thank you for having me. |
| 1:27.9 | I'm really, really well, really excited. |
... |
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