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The Emma Guns Show

Bullet Points | Avoiding burnout.

The Emma Guns Show

Emma Gunavardhana

Inspiration, Feel-good, Society & Culture, Health, Inspiring, Life Lessons, Empowering, Health & Fitness, Fun, Honest Conversations, Arts, Mental Health, Self Improvement, Deep And Meaningful

4.81.4K Ratings

🗓️ 22 September 2020

⏱️ 26 minutes

🧾️ Download transcript

Summary

How do you know if you're overdoing it? What are the signs that you need to take a break? In this episode I share the signs to watch out for to help you avoiding burn-out.

Guided Wim Hof Method Breathing.

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Transcript

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0:00.0

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1:15.0

Hello, hi and welcome to another midweek bullet points episode of the Emma Gunn show.

1:27.8

I am your host, Emma Gner Wardner.

1:30.9

And in this episode we're going to talk about burnout. Now the last few bullet points

1:35.0

episodes have really struck a chord with a lot of you my most excellent

1:39.0

listeners. So I wanted to continue on a similar theme and just to recap if you haven't heard the last two episodes there is a show called Are you OK in that episode outlined what I found to be a really helpful checklist to go through if life begins to feel a bit much

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