Feel-Good Habits | Caroline Barnes
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 16 November 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
Caroline Barnes is a makeup artist and digital creator who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @carolinebarnesmakeup reveals:
- How she feels recharged after spending time, either socially-distanced or virtually, with her friends.
- How fitness, specifically running, played a vital role in making her feel-good during the first UK lockdown.
- The ceremony, ritual and occasional mid-afternoon decadence of a bath.
- The beauty products she surrounds herself with and also uses on shoots to beautify but also create good energy and calm.
- Why it has been so important for her to install structure into her family life for everyone to manage the restrictions of lockdown and much more…
Products mentioned: de Mamiel Altitude Oil Esse Probiotic Serum.
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Transcript
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| 0:00.0 | Little things, like taking a shortcut through the park on your way to work each day can make a big difference |
| 0:16.0 | to your mental health. Find your little big thing at every mind matters. |
| 0:30.0 | This episode of the Emmer Gun Show is brought to you by Cloud 9 and |
| 0:35.6 | there we the Unstoppable campaign because it's time we treated hair right |
| 0:40.3 | right and if you're styling your hair every, then you'll know that all that heat can take its toll, which is why Cloud 9 are the future of healthy hairsty styling. |
| 0:49.5 | They have a wide range of innovative and intelligent styling tools to help you look your best and look after your hair. |
| 0:55.0 | But how do they do this? Well, it's all down to their variable temperature control that works smarter, not hotter, and offers a range of temperature settings from 100 to 200 |
| 1:04.8 | degrees so that you have control over how much heat you use on your hair because |
| 1:09.2 | the lower the level of heat damage the shinier and healthier hair will be. |
| 1:12.4 | As someone who has alopecia |
| 1:14.4 | I am extremely mindful of how often I style and use heat on my hair |
| 1:18.3 | exactly because it can compromise hair health. So knowing Cloud 9 has this level of control gives me the confidence to know I can |
| 1:24.8 | style my hair the way that I want without causing unnecessary damage by doing so. |
| 1:29.8 | So whether you use straightness, curless hair dry, hot brushes or all of the above, Cloud 9 have revolutionary |
| 1:35.3 | tech that styles hair without causing unnecessary damage. Discover the unstoppable range of styling |
| 1:40.8 | tools at Cloud9 Hair.com and use the code Emmaguns 20 for 20% off for a limited time only. Caroline Barnes. |
| 1:55.0 | Welcome back. |
| 1:58.0 | Welcome back. |
| 1:59.0 | To the immigration show. |
| 2:02.0 | How are you? I'm very well and very pleased to be able to see you actually and talk to you. |
| 2:10.0 | As you said, I was sitting or lying on your floor for the first time we did our first ever |
| 2:16.4 | podcast together because I was really nervous I was really nervous and it was kind of nervous |
... |
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