Bullet Points | The best online fitness resources.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 18 November 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode of the podcast I share my tried and tested online fitness resources.
- Jillian Michaels Fitness App
- Alice Liveing and the link to Alice's PayPal.
- Yoga with Adriene.
- Nike Run Club App.
- Couch to 5K Runner.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Little things, like taking a shortcut through the park on your way to work each day can make a big difference |
| 0:16.0 | to your mental health. Find your little big thing at every mind matters. |
| 0:30.0 | This episode of the Emmer Gun Show is brought to you by Cloud 9 and |
| 0:35.6 | there we the Unstoppable campaign because it's time we treated hair right |
| 0:40.3 | right and if you're styling your hair every, then you'll know that all that heat can take its toll, which is why Cloud 9 are the future of healthy hairsty styling. |
| 0:49.5 | They have a wide range of innovative and intelligent styling tools to help you look your best and look after your hair. |
| 0:55.0 | But how do they do this? Well, it's all down to their variable temperature control that works smarter, not hotter, and offers a range of temperature settings from 100 to 200 |
| 1:04.8 | degrees so that you have control over how much heat you use on your hair because |
| 1:09.2 | the lower the level of heat damage the shinier and healthier hair will be. |
| 1:12.4 | As someone who has alopecia |
| 1:14.4 | I am extremely mindful of how often I style and use heat on my hair |
| 1:18.3 | exactly because it can compromise hair health. So knowing Cloud 9 has this level of control gives me the confidence to know I can |
| 1:24.8 | style my hair the way that I want without causing unnecessary damage by doing so. |
| 1:29.8 | So whether you use straightness, curless hair dry, hot brushes or all of the above, Cloud 9 have revolutionary |
| 1:35.3 | tech that styles hair without causing unnecessary damage. Discover the unstoppable range of styling |
| 1:40.8 | tools at Cloud9 Hair.com and use the code Emmaguns 20 for 20% off for a limited time only. Hello, hi and welcome to another bullet points episode of the Emmer Gunn show. |
| 1:58.0 | Thank you so much for joining me. It's so lovely to have you here. I have been |
| 2:01.6 | getting a lot of messages based on the stories |
| 2:03.6 | I've been posting on Instagram in the morning, both pre and post workout. And based on |
| 2:08.5 | those messages I thought we would talk about fitness. And this isn't to say that you |
| 2:12.3 | have to work out or that you have to work out a certain way. |
| 2:15.0 | This is just that a lot of people have been asking me recently because I have been sharing a lot more as a means to motivate myself as much as anything else. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.