Feel Good Habits | Amy Lawrenson
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 17 May 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
Amy Lawrenson is a health and beauty journalist who joins me on the show to share her Feel Good Habits.
Links from our conversations:
Aromatherapy Associates - https://www.spacenk.com/uk/en_GB/bath-body/aromatherapy/aromatherapy-treatments/ultimate-wellbeing-bath-shower-oil-collection-MUK200025350.html
Calypso by David Sedaris - https://www.amazon.co.uk/Calypso-David-Sedaris/dp/0349141894/ref=mp_s_a_1_1
Normal People by Sally Rooney - https://www.amazon.co.uk/Normal-People-Sally-Rooney/dp/0571334652/ref=mp_s_a_1_1
Symprove - https://www.symprove.com
Ultimate Oil Blend UDO's Choice - https://www.amazon.co.uk/Ultimate-Oil-Blend-UDOs-Choice/dp/B000N96EPS
Better You Vitamin D Spray - https://www.hollandandbarrett.com/shop/product/betteryou-dlux-3000-vitamin-d-oral-spray-60012895
Boxed Off Algae Oil - https://www.boxed-off.com/shop/individual-products/algae-oil/
PLTS Studio - https://instagram.com/plts_studios?igshid=1wmoru7m90gsb
Sound Bath on Spotify - https://open.spotify.com/playlist/1yLvJJuNHluNkUyv7lc4N3?si=jcZ-TaMkTIKZAtNjIDph1Q
Sound Bath with @thesoundtherapist - https://www.instagram.com/tv/B-exiIAAIUU/?igshid=q2yp16sk10nv
Stacked Skincare Derma Roller - https://www.amazon.co.uk/StackedSkincare-Micro-Exfoliating-Roller/dp/B01MT7EGYA
Supplements to take during Lockdown - https://www.byrdie.com/supplements-for-sedentary-lifestyle-4802031
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, hi and welcome. My guest on this episode of Feel Good Habits is writer and consultant Amy Lawrenceon. |
| 0:12.1 | Amy is also a very dear friend of mine and a great person to have on feel good habits because she is someone who is always upbeat, always positive and will never say no to a good time. I think the thing I like about Amy the most |
| 0:24.0 | or one of the things I like about her is she often has a little bit of a twinkle in her |
| 0:28.1 | eye that lets you know that yes we are going to get that next round and she's always |
| 0:32.2 | she's always up for a laugh let's just say that |
| 0:34.5 | she's also a really accomplished health and beauty journalists with some |
| 0:38.4 | incredible credits to her name she's written for L birdie, Women's Health, and now has a hugely helpful beauty and health resource available on her website Amy |
| 0:47.4 | Lawrenceon.com, obviously the link to that will be in the show notes. Oh, and if you are on TikTok, please go and follow her. She is wildly entertaining on it, I trust and believe. |
| 0:56.0 | I asked Amy to be a guest on feel good habits because I knew she'd have some new and interesting suggestions, |
| 1:01.0 | as well as some really solid advice. She's also a qualified |
| 1:04.4 | personal trainer so I took the opportunity while I had her on tape to pick her |
| 1:09.0 | brains about all things fitness too for you to enjoy also. Her tips are amazing and after we spoke I was |
| 1:14.7 | straight onto one of her habits because she made it sound so appealing. I'll leave |
| 1:18.9 | it to you to guess which one it was and maybe you can DM me and tell me what |
| 1:21.6 | you think it is later. |
| 1:23.0 | All the links to Amy and her habits will be in the show notes but here she is. |
| 1:26.0 | It's Amy Lawrenceon on the Emma Gunn show with her feel-good habits. |
| 1:37.0 | Amy Lawrence and welcome to the Emma Gunn Show. Hello, how are you? |
| 1:39.0 | I'm really good. |
| 1:40.0 | It's very nice to see you. |
| 1:41.0 | Oh, you too. I know. |
| 1:42.0 | You used to live so close. It's very nice to see you. Oh, you too. I know. |
... |
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