Feel-Good Habits | Alice Liveing
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 18 October 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
Alice Liveing returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @aliceliveing reveals how the key to her feel-good habits is finding things that are achievable every single day and these include:
- A sleep routine and prioritising a good night’s sleep, every single night.
- Why she takes a book to bed with her.
- The value of a morning routine that sets you up for the day ahead.
- The benefits she feels from exercise and why there’s no right or wrong way to train.
- The value to be found in ‘downloading’ your day when you get home/log-off.
- Why finding a bit of escapism can be a great stress-relief.
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Transcript
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| 0:00.0 | This episode of the Emmer Gunn Show is brought to you by Cloud 9 and there we The Unstoppable campaign. |
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| 1:15.0 | Welcome back to the podcast Alice Living. How are you? I am good. Thank you. It's great to be |
| 1:28.3 | back. Thank you for having me. It's so so nice to see your face even over a video call you are joyously sunshiny so I have no doubt that these feel good habits that you're going to share with me are going to be excellent. |
| 1:42.0 | Well I hope so. |
| 1:44.0 | I did say to you when we started, I was like, |
| 1:45.0 | I think some of them are going to be fairly obvious. |
... |
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