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Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations

and practical tips to start your day off right. With AM inspiration, you'll have the tools to

build a positive morning routine that helps you stay motivated, focused, and ready to tackle

whatever comes your way. It's quick, simple, and free. Visit 7goodminutes.com slash win to sign up today

and wake up tomorrow ready to win your morning and your day. In the dance of life, spontaneity

leads the rhythm, and joy follows the beat. And that is the thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me, for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes in our Feel Good Friday segment, we talk about the joy of spontaneity.

Enjoy. Imagine waking up one day and deciding to take a different route to work, or spontaneously

joining a dance class because it looks fun. Embracing the unexpected can add a refreshing twist to your routine.

Life often becomes a series of predictable events, but introducing spontaneity can break the monotony.

You don't need grand gestures. Simple unplanned activities can infuse your day with excitement.

Spontaneity allows you to step out of your comfort zone and explore

new possibilities. It's about being open to change and finding joy in the little surprises that come

...