At WeWise, we help businesses across Europe turn cleaner energy into a competitive edge.

In the UK, Sentrico, part of the WeiWise group is a trusted expert in delivering solar energy systems,

bringing tailored, high-quality installations for businesses like yours.

Cut costs, reduce carbon, gain energy independence.

Visit centrico.com.uk now and take charge of your energy future.

Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations

and practical tips to start your day off right. With AM inspiration, you'll have the tools to

build a positive morning routine that helps you stay motivated, focused, and ready to tackle

whatever comes your way. It's quick, simple, and free. Visit 7goodminutes.com slash win to sign up today

and wake up tomorrow ready to win your morning and your day. Clyde Lee Dennis here and today in our

seven good minutes extra segment. Our thought for today is regular mindfulness turns the

minds chatter into a symphony of clarity.

Mindfulness has been a cornerstone of mental well-being for centuries, and its significance

continues to resonate today.

This quote captures the essence of mindfulness practice, transforming the constant noise of our

thoughts into a harmonious state of clarity and focus.

Originating from ancient meditative traditions,

mindfulness encourages us to be present and fully engaged with our surroundings,

reducing stress, and enhancing our overall quality of life.

To integrate this wisdom into your daily routine,

begin by setting aside a few minutes each

...