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Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most

enriching minutes of your day. In today's episode of seven good minutes, in our Feel Good

Friday segment, we talk about the impact of giving back. Enjoy. Giving back is an essential part

of creating a fulfilling life. When you understand the importance of giving back, you start to see how interconnected

we all are. Every act of kindness, no matter how small, contributes to the greater good. Whether it's

volunteering your time, donating to a cause, or simply helping a neighbor, giving back fosters a sense of

community and belonging. It reminds you that you have the power to make a positive impact.

Reflect on the moments when someone helped you and how it made you feel.

By giving back, you can recreate that feeling for others and create a ripple effect of goodwill.

The emotional benefits of helping others are profound.

When you give back, it can boost your mood, reduce stress, and increase feelings of happiness and satisfaction.

Acts of generosity release endorphins, the brain's natural painkillers, and promote a sense of connection and purpose.

Helping others can also combat feelings of loneliness and isolation,

as it often involves social interaction and building relationships.

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