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your morning and your day. Laughter is the sun that drives winter from the human face. And that is the

thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes in our Feel Good Friday segment, we talk about the healing power of laughter.

Enjoy.

Laughter is more than just a response to humor.

It's a powerful tool that can enhance your overall well-being.

When you laugh, your body releases endorphins, the feel-good hormones

that naturally boost your mood and create a sense of happiness. Laughter also stimulates your

heart, lungs, and muscles, increasing your intake of oxygen-rich air and improving your circulation.

This physical response can lead to immediate stress relief, making you feel more relaxed and energized.

Additionally, laughter triggers the release of neuropeptides that help fight stress and even improve your immune system.

Over time, incorporating more laughter into your life can contribute to better mental and physical health.

The benefits of laughter extend beyond just feeling good in the moment.

It's a simple yet effective way to improve your overall well-being.

By understanding the science behind laughter,

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