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ready to win your morning and your day. Savoring life's simple pleasures is the key to

happiness. And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe

will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes in our Feel Good Friday segment, we talk about

savoring life's simple pleasures. Enjoy. Savoring is an art that involves fully experiencing,

appreciating, and extending the positive moments in life. It's about allowing yourself

to be fully immersed in the present, relishing the experiences that bring joy, satisfaction, or

pleasure. Whether it's the warmth of the sun on your skin, the taste of a delicious meal,

or a shared laugh with a friend, savoring these moments can amplify your happiness and contentment.

Start by paying close attention to the small details of your daily experiences, consciously acknowledging and appreciating them.

This practice not only enhances your current enjoyment, but also contributes to a lasting sense of well-being.

Mindfulness in everyday moments is key to savoring life's

simple pleasures. By being fully present in the now, you open yourself to the richness of ordinary

experiences. Mindfulness practice encourages you to observe your surroundings with fresh eyes,

engage your senses, and appreciate the beauty in the mundane. Whether it's noticing

...