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Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we delve into the

thought-provoking quote,

savoring life's simple pleasures is the key to happiness.

This idea, though simple, holds profound wisdom.

It suggests that happiness isn't found in grand achievements or acquisitions,

but in appreciating the small, everyday experiences.

This concept isn't new.

Philosophers and thinkers throughout history have echoed this sentiment,

emphasizing that joy comes from within and is often found in the ordinary moments.

Let's explore how we can apply this wisdom to our daily lives.

First, it's about mindfulness being fully present in the moment.

Whether it's enjoying a warm cup of coffee, feeling the sunshine on your face, or sharing a laugh

with a friend, these moments can significantly enhance our well-being when we truly engage with them.

So, how can we cultivate this practice? Start by slowing down.

In our fast-paced world, it's easy to rush from one task to the next without noticing

...