Feel-Good Friday: Celebrating the Art of Slow Living

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 3 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s Feel-Good Friday segment of 7 Good Minutes, we immerse ourselves in "Celebrating the Art of Slow Living." Discover the joys and benefits of embracing a slower, more intentional approach to life.

Join us as we delve into the principles of slow living, from mindful consumption and fostering deeper relationships to prioritizing well-being and savoring the moment.

Learn how to decelerate your daily routine, reduce stress, and enhance your overall quality of life by adopting this fulfilling lifestyle.

Enjoy this journey into the art of slow living, where every moment is an opportunity to connect deeply with yourself, others, and the world around you.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. Nature does not hurry, yet everything is accomplished. And that is the
0:36.6	thought for today.
0:48.0	Welcome to Seven Good Minutes.
0:49.5	I'm Clyde Lee Dennis.
0:54.7	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
1:01.1	In today's episode of Seven Good Minutes in our Feel Good Friday segment, we talk about celebrating the art of slow living.
1:08.2	Enjoy. Defining slow living and its principles means embracing a lifestyle focused on savoring life's moments,
1:12.2	prioritizing quality over speed, and valuing well-being and fulfillment. Slow living is about stepping back from the hustle and bustle of modern life to
1:17.2	appreciate the present, cultivate meaningful relationships, and engage in activities that
1:22.4	bring joy and satisfaction. It's a conscious decision to reduce stress and live in alignment with your values, allowing for a deeper connection with yourself and the world around you.
1:33.3	By adopting the principles of slow living, you create space for what truly matters, leading to a more contented and harmonious life.
1:41.3	The benefits of embracing slow living are profound and far-reaching. This lifestyle promotes a
1:46.8	greater sense of calm, reduced stress, and improved mental health. When you slow down,
1:52.4	you become more present and mindful, leading to enhanced appreciation of life's simple pleasures.
1:58.0	Slow living encourages deeper relationships and connections, as you have more time to spend with loved ones.
2:03.6	It also fosters sustainability as mindful consumption, and choices lead to less waste and a smaller ecological footprint.
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